Personal Training

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Touchline Fitness offers personal training sessions at a time and place that suits your schedule. Engaging in personal training will help you enjoy better health, higher energy levels, and overall physical wellness. During our initial consultation, we will discuss your fitness goals and create a tailored fitness programme designed to meet your individual needs and help you achieve your objectives.

Imagine having your own expert to motivate you, monitor your progress, and ensure you are performing the correct exercises. Whether you aim to tone up, build muscle, or regain your figure after childbirth, there is no better way to reach your goals than with the assistance of a personal trainer.

We provide the motivation to help people of all ages, sizes, and fitness levels attain wellbeing, strength, and relaxation. We understand that each individual requires a different approach, and our personal trainers will customize the training programme around you.

If you are seeking pre or post-natal training programmes, have physical disabilities, past injuries, or conditions such as hypertension, diabetes, or asthma, you can feel assured that the exercise routine our trainers develop for you will be tailored to your specific needs.

With ‘Lockdown’ taking away my few regular forms of exercise (weekly badminton and occasional swimming) and lacking the will power to switch to riding a bike in all weathers, the kilos started to pile on. Recognizing that I lacked sufficient self-motivation, I decided I needed to schedule fitness appointments twice a week to push myself into a new fitness regime. 

Kev’s personal training sessions have proven perfect for me – he pushes you hard, but not to the point where you dread coming back (which is why I had avoided ‘boot camp’ training offered by others in the past). The sessions are varied, enjoyable, and tailored to fit my specific fitness goals. 

I was fully aware that as someone in my mid-fifties and at my previous weight, I needed to be cautious when starting a more intense form of exercise than my body had experienced in several decades. The close monitoring by Kev throughout every part of the training session was incredibly reassuring – he can always tell when I begin to struggle aerobically. At that point, he introduces a resistance-based exercise with kettle weights that allows me to recover before gradually increasing the intensity again. Similarly, when boxing against hand pads, I’ve noticed Kev subtly tailoring the intensity of the session to how my body is reacting by adjusting the height of the hand pads and the number of repetitions. 

I have been training with Kev twice a week for 4 months, focusing on a tailored fitness programme, and I have lost weight, my body shape is changing, my posture is improving, and I now have much more energy. Kev’s monthly fitness test monitoring provides a quantifiable measure of the improvement in my fitness (which has been dramatic and a source of great motivation): From initially struggling to run half a mile, we now begin each training session with a 1-mile warm-up run. 

Unlike my previous gym membership (which was rarely used and enjoyed even less), I look forward to every training session with Kev and firmly believe this is the best investment in my health I have ever made.