Fitness Classes

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Who are the classes for?  

The group fitness classes are tailored for individuals with busy lifestyles, who are balancing their schedules to fit fitness into family, work, and everyday commitments. These classes accommodate all ages and fitness levels, from those starting their exercise programs to those seeking a more challenging workout. They also serve as a refreshing alternative for anyone tired of ineffective fitness fads or looking for something different from the traditional gym experience.  

What does a class involve?  

Each of our exercise programs is unique, as instructors keep them engaging and varied through a creative mix of fun and challenging activities, making fitness training enjoyable rather than a chore. Classes will include circuits, shuttles, partner and team activities, lasting for one hour. You'll experience the attention and results akin to personal training, enhanced by the camaraderie of group dynamics. Expect an intense yet fun atmosphere, with two or three classes per week helping you stay fit and ready to enjoy life.  

Who will take the classes?  

Our classes are led by experienced, well-trained, and qualified fitness instructors who motivate the group, ensuring everyone finds the class both enjoyable and appropriately challenging for their individual fitness levels.  

Will I be shouted at?  

Absolutely not! Instructors provide positive encouragement to help you push yourself further than you might expect. Working in teams or as partners boosts motivation. Some of our instructors have military training, but they focus on delivering an enthusiastic, effective, fun, and humorous experience. It's a fantastic way to get fit while laughing, enjoying team activities, and achieving great results.  

What are the classes like?  

While all classes vary, the common theme is a comprehensive full-body workout, including cardio-vascular training. Instructors will guide you to perform exercises efficiently and safely, emphasizing correct form. Some classes will feature body-weight exercises, while others will incorporate weights, exercise equipment, and boxing.  

All classes maintain a light-hearted and enjoyable atmosphere where you can connect with like-minded individuals.  

To get involved, come along for a free trial class!  

Everyone is welcome to a free trial class, so come give it a try. We just ask that you arrive 10 minutes early to complete a simple health questionnaire. Please come dressed to participate in a fitness class, and you can leave your jacket and keys in the instructor's vehicle.