Who are the classes for?
The classes are for people with busy lives, juggling their diaries to squeeze in their fitness between family, work and general life commitments. The classes are designed to suit all ages and abilities, from those who have a low level of fitness looking to improve to those with a good level of fitness looking for a challenge. The classes are also a great alternative for those people bored of fitness fads that never work or those who are looking for something other than the gym.
What does a class involve?
No two classes are the same, the instructors ensure they are kept fresh and varied using a unique combination of fun and challenging activities to ensure the fitness training is enjoyable rather than a chore. The classes will consist of circuits, shuttles, partner and team activities and will last for one hour. The classes will have the attention and results of a personal trainer but with the added enjoyment of the group and team dynamics. They will be intense but fun and two or three classes per week should ensure you stay fit enough to enjoy your life.
Who will take the classes?
Experienced, well trained and qualified fitness instructors who will motivate the group to ensure that everyone enjoys the class and finds it challenging and at the right level to suit each individual.
Will I be shouted at?
Absolutely not! You will be given positive encouragement by the instructors, to help you to push yourself, further than you think you can. Working with others in teams or as partners also helps with your motivation. Some of our instructors are military trained however they will train you in an enthusiastic, effective, fun and humour filled way. It is great to get fit while laughing, enjoying team activities and seeing great results.
What are the classes like?
All classes vary, but the common theme is that you will get an all over body work out, including the cardio-vascular system. The instructors will encourage you to do the exercises efficiently and safely by using correct form. Some of the classes will involve body-weight exercises and others will involve weights, exercise and boxing equipment.
All classes are light hearted and enjoyable where you will work with like minded people.
To get involved come along for a free trial class
Everyone gets a free trial class so come along and give it a try. All we ask is you attend 10 minutes before the start of your first class so that we can go through a simple health questionnaire with you. You should come dressed ready to take part in a fitness class and you can leave a jacket and your keys etc. in the instructor’s vehicle.